Mackerel Healthy Fish

Mackerel is a healthy fish to eat. It is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals. Mackerel is also low in mercury and other contaminants.

Mackerel Healthy Fish

Health benefits of Eating mackerel.

• Improves heart health. Mackerel is a good source of omega-3 fatty acids, which are known to improve heart health. Omega-3 fatty acids can help to reduce blood pressure, lower cholesterol levels, and reduce the risk of heart attack and stroke.
• Boosts brain health. Mackerel is also a good source of omega-3 fatty acids, which are important for brain health. Omega-3 fatty acids can help to protect the brain from damage, improve memory and cognitive function, and reduce the risk of Alzheimer\’s disease and other forms of dementia.
• Strengthens bones. Mackerel is a good source of vitamin D, which is important for bone health. Vitamin D helps to regulate calcium levels in the blood, which is essential for strong bones and teeth.
• Reduces inflammation. Mackerel is a good source of omega-3 fatty acids, which are known to reduce inflammation. Inflammation is a natural process that helps the body to heal, but chronic inflammation can lead to health problems such as heart disease, stroke, and cancer.
• Improves vision. Mackerel is a good source of vitamin A, which is important for vision. Vitamin A helps to protect the eyes from damage and can help to improve night vision.
• Boosts energy levels. Mackerel is a good source of protein, which is important for energy levels. Protein helps to build and repair tissues, and it also helps to keep you feeling full and satisfied.
• Promotes weight loss. Mackerel is a low-calorie food that is high in protein. Protein can help you to feel full and satisfied, which can help you to eat fewer calories and lose weight.

Overall, mackerel healthy fish is very nutritious and can be enjoyed as part of a balanced diet.

How do you store fresh mackerel?

Fresh mackerel can be stored in the refrigerator for up to two days. First, wrap the fish in cling film and place it in the coldest part of the refrigerator.

Try This Mackerel Healthy Fish Recipe

Mackerel with garlic and lemon

Ingredients:

• 8 mackerel fillets
• Juice of 1 lemon
• 4 tablespoons olive oil
• 3 cloves garlic, crushed
• Salt and pepper
• Chopped parsley and lemon wedges to serve (optional)

Instructions:

• Preheat the grill to medium-high.
• Place the mackerel fillets on a baking tray and drizzle with the olive oil.
• Rub the garlic over the fish and season with salt and pepper.
• Grill the mackerel for 10-12 minutes, or until cooked through.
• Serve with the lemon juice and parsley, and lemon wedges to squeeze over.

Tips:

• If you don\’t have a grill, you can bake the mackerel in a preheated oven at 200°C/180°C fan/gas 6 for 15-20 minutes.
• You can also add other herbs to the mackerel, such as thyme or rosemary.
• For a more substantial meal, serve the mackerel with some roasted potatoes or a salad.

Mackerel is a great source of omega-3 fatty acids, which are beneficial for heart health. It is also a good source of protein and vitamin D.

Where can I buy fresh mackerel?

You can buy fresh mackerel at a variety of places, including:
Fishmongers, supermarkets and Online retailers like NC Meat Fish Produce. NC Meat Fish Produce will deliver your order directly to your door. Always use fresh fish within it’s use by date for best quality.