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Calves Liver 1kg

Should Calves Liver be soaked in milk before cooking

Yes, that’s right: Milk! They claim that in addition to getting rid of toxins that usually are present in raw liver, milk helps tenderizing it.

Try and soak your liver chunks in milk for 5 minutes before you cook them.

Is Calves Liver good for you

Calf liver nutrition does indeed have slightly less protein than beef liver but is still a complete protein source, providing all essential amino acids.

It’s teeming with: Protein (16-18 grams per serving) Folate.

CALVES LIVER AND ONIONS

• Cut liver in small serving size pieces.
• Salt and pepper pieces.
• In a 12 inch skillet heat vegetable oil.
• Make sure it is good and hot (I use medium high).
• Lightly roll pieces in flour.
• Saute in hot oil till brown on one side, turn and brown the other side.
• About 4 minutes per side.
• Remove from skillet and keep warm.
• Add onions to skillet and fry about 5 minutes till crisp tender.
• Put onions over liver and serve.

Calves liver with onions

How to Cook Liver and Onions

And on the food front, some foods are polarizing. Liver seems to be one of those things.

You either like or love it or not. There doesn’t seem to be an in between.

Cooking liver and onions is really simple with this recipe. Of course, I love to fry my liver, too, but this recipe is a lot less ‘messy’ and for sure, easier clean up. Calves Liver 1kg

Ingredients

• Preheat oven to 400
• 2 tsp. spicy brown mustard
• 3 Tbl. sweet pickle relish
• 1 tsp. hot sauce
• 2 sweet onions, cut into half and then thin slices
• Cooking spray, avocado
• 1 lb. calves liver pieces (4 pieces)—thin slices (about ½” thick)
• 2 tsp. sea salt, divided
• 2 tsp. coarse ground pepper, divided
• 3 Tbsp. olive oil

Instructions

1. In a small bowl, mix the mustard, pickle relish, hot sauce, and ½ teaspoon of salt and ½ teaspoon of pepper together and blend.
2. Set aside. Line a cookie sheet with parchment paper.
3. Put the onion slices on one side. Coat with cooking spray.
4. Sprinkle on ½ teaspoon of salt and ½ teaspoon pepper.
5. Toss and blend. Put in a preheated 400 oven for about 15 minutes.
6. Move on to the preparing the liver. After 15 minutes, turn on the broiler and let the onions cha just about 2 minutes.
7. Return oven to 400 degrees.
8. Put the liver slices on several paper towels and pat dry.
9. Coat both sides with cooking spray. On the top side sprinkle equal amounts of one teaspoon of salt and one teaspoon of pepper.
10. Coat a cast iron skillet with cooking spray and turn on medium high; let the skillet get hot.
11. Put the salt/pepper side down and pan sear about 2 minutes on the first side, then flip over and sear another minute.
12. Turn off heat and set skillet aside.
13. Put the pan seared liver slices on the other side of the cookie sheet as the onions.
14. Drizzle both with the olive oil.
15. Put in the preheated 400 oven for 5 minutes. Remove and serve.

Wiltshire  liver, also called veal liver, comes from a young animal and is therefore more tender and potentially more flavourful than beef liver. A moderately high-calorie food, calve liver provides about 120 calories per 3-ounce serving and is also quite high in protein, with 17 grams per serving. Calves Liver 1kg

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