Rainbow Trout Fillets 3kg – Great Fresh Flavour
Rainbow Trout Fillets 3kg – Order Online or Call 07932 686498 to place an Order
The best way to eat Rainbow Trout Fillets
Baking rainbow trout in foil packets helps the fish cook perfectly.
While they bake, juices form at the bottom of the packet, which are delicious when spooned over the cooked trout. Rainbow Trout Fillets 3kg
Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach).
Do you eat the Skin on Rainbow Trout Fillets
It’s now commonplace for chefs to season and then sear the skin until crispy, then serve the fish portion skin side up.
These days, a good rule of thumb is that if your snapper, bass, trout, or salmon is plated that way, the flavourful skin is intended to be eaten.
Roasted Rainbow Trout + New Potatoes with Herb Butter
This impressive-looking trout recipe can be made in just 45 minutes.
Roasting the new potatoes brings out their sweet and earthy flavour, which pairs perfectly with the crisp roast trout and a fresh and zesty homemade herb butter.
Ingredients
- 2 tbsp olive oil
- 300g new potatoes, halved
- 2 trout fillets
- 1 lemon, juiced
For the flavoured butter
- 50g butter, softened
- 2 garlic cloves, finely grated
- 10g mint, leaves picked and chopped
- 10g tarragon, leaves picked and chopped
- 1 lemon, zested
Method
- Preheat the oven to gas 6, 200°C, fan 180°C.
- Add the oil to a large baking tray and put in the oven to heat up for 5-10 mins.
- Meanwhile, bring a large pan of water to the boil.
- Add the potatoes and boil for 3 mins, then drain well.
- Add the potatoes to the hot baking tray and turn to coat in the oil.
- Roast for 15 mins, carefully shaking the tray once halfway through the cooking time.
- Push the potatoes to the sides of the baking tray, then add the trout fillets to the middle. Cook for another 5-10 mins, until the fish is cooked through.
- Meanwhile, make the flavoured butter by mixing the softened butter with garlic, fresh herbs and the lemon zest in a bowl.
- To serve, squeeze some lemon juice over the fish and potatoes in the tray, then add the fish to plates.
- Mix the herb butter through the potatoes in the baking tray and serve alongside the fish.
Lemon Pepper Garlic Rainbow Trout and asparagus baked on a sheet pan in the oven…wow!
A healthy, low-carb, and gluten-free meal, packed with healthy omega 3 fatty acids. Easy and quick – only 30 minutes from start to finish!
The rainbow trout (Oncorhynchus mykiss) is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America.
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