Squid Fresh Caught 1kg – Great Value
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What is the best way to cook Squid
Cook squid briefly (for a few seconds) or braise it long enough for it to toughen and then become tender again.
A popular method for quick cooking is to cut the bodies into rounds, coat in breading and deep-fry. Stir-frying and sautéing also work well.
The bodies may also be left whole, stuffed and braised in the oven.
What goes well with Squid
- Garlic Bread. Garlic bread is an easy side dish to serve with calamari. …
- Coleslaw. Another obvious choice for a calamari side dish is coleslaw. …
- Grilled Vegetables. …
- Mashed Potatoes. …
- Caprese Salad. …
- Roasted Brussels Sprouts. …
- Roasted Asparagus. …
- Lemon Roasted Potatoes.
Sticky Chilli Garlic Squid Recipe
This sticky garlic squid is an ideal easy sharing dish, ready in just 15 minutes.
Squid is stir-fried in garlic and chilli until caramelised, then topped with crispy capers for a simple finishing touch. Squid Fresh Caught 1kg
Serve with plenty of fresh herbs and lemon to squeeze over.
Ingredients
- 4 tbsp olive oil, plus 2 tsp
- 60g capers, drained
- 1 tsp paprika
- 4 garlic cloves, finely chopped
- 1 red chilli, deseeded and chopped
- 750g squid, defrosted if frozen, sliced into 0.5cm rings
- 2 lemons, 1 juiced, 1 cut into wedges
- 10g fresh flat-leaf parsley leaves, chopped
Method
- Heat the 2 tsp oil in a nonstick frying pan over a medium-high heat and fry the capers for 30 secs until crispy.
- Remove with a slotted spoon and transfer to a mixing bowl with ½ tsp paprika. Toss together.
- Wipe out the pan and heat 2 tbsp oil over a high heat.
- Add half the garlic and chilli and stir-fry for 10 secs.
- Add half the squid in an even layer.
- Cook for 1 min until it starts to turn golden, then stir-fry for 3-4 mins until cooked. Season with salt, half the lemon juice and half the parsley.
- Mix and transfer to a warm serving dish.
- Repeat with the remaining squid.
- Top with the capers and remaining paprika and parsley
- . Serve with lemon wedges.
A nutritious meal- Squid is a mollusc belonging to the shellfish family, and they come in four varieties: black, white, hard shell and red. It is high in protein, minerals and low in calories. Squid Fresh Caught 1kg
This makes squid or calamari a highly nutritious meal, says Geeta.
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