Chicken Liver 1kg – Outstanding Flavour
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Why do you soak Chicken Livers in Milk
Soak chicken livers in milk for up to a couple of hours to help remove any strong flavours.
Place livers in a colander and rinse under cold water; discard milk.
Cut each liver in half. Pour ½ cup oil into large skillet and bring to 350°.
What can you eat with Chicken Livers
Serve with your favorite side dishes, like mashed potatoes or steamed vegetables, plus a light but flavorful sauce like a velouté, gravy, or demi-glace.
Another great way to serve this classic dish is via braising. Start by seasoning the livers with salt and pepper before browning them in butter or oil.
Delicious pâtés can liven the appetizer tray of any dinner party or special occasion and although fancy pâtés can be very expensive, chicken livers are quite affordable and make for the tastiest of pâtés! Chicken Liver 1kg
The next time you plan on entertaining, why not prepare some chopped chicken livers and add them to your selection of hors d’oeuvres.
I’m confident that your guests will enjoy your delicious treat and be very impressed with your culinary acumen when you tell them that you made the pâté yourself!
Crispy Chicken Livers with Spring Onion Noodles
Spice up your midweek meals with these crispy chicken liver noodles.
Tender meat is coated in a honey, chilli and ginger glaze and piled on top of wholewheat noodles. Scatter with crunchy spring onions and tuck in!
Ingredients
- 380g chicken livers
- 1 tbsp vegetable oil
- 2½ tbsp clear honey
- 1 red chilli, finely chopped
- 1 garlic clove, crushed
- 25g ginger, peeled and grated
- 250g wholewheat noodles
- 100g spring onions, finely sliced
- 2 tbsp reduced-salt soy sauce
Method
- Drain and pat the chicken livers dry with kitchen paper, trim off any sinew and season with black pepper.
- Heat 1 tbsp oil in a nonstick frying pan over a high heat and fry the livers for 8-10 mins, turning halfway, until cooked through and crisp (be careful as they may spit as they fry). Transfer to a plate.
- Meanwhile, mix the honey, chilli, garlic and ginger with 1 tbsp water in a small saucepan over a medium low heat. Cook for 5-6 mins until thickened and fragrant.
- Brush most of the glaze over the resting chicken livers.
- Cook the noodles to pack instructions, drain well, then return to the pan with the heat off . Toss through most of the spring onion and drizzle in the soy sauce.
- Divide between 4 bowls. Slice the chicken livers and divide between the bowls.
- Drizzle over the remaining sweet chilli sauce and scatter with the remaining spring onions.
Incorporating liver into your meals is one of the best ways to increase the amount of nutrient-dense foods in your diet. Unfortunately, liver can be an acquired taste, but that’s where chicken livers can save the day.
Similar to most animal foods, chicken liver is a rich source of dietary protein, containing 24.5 grams protein per 100 grams.
The protein in liver is a “complete” protein, which means that it contains all nine of the amino acids that we require from our diet (12). Chicken Liver 1kg
Chicken Liver
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